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Aimed At:

Offered By: Sheffield Mind on behalf of Carers in Sheffield

Date: Friday 20th March 2015

Time: 10:30 am - 12:30 pm

Have you experienced feelings of exhaustion, depression, frustration or anxiety as a carer?

Just want a little time & focus for yourself? Or would like to exchange support with others in a similar situation?

This free 5-week programme will provide support and information to help, through exploring ways to increase personal wellbeing & health and achieving a balanced lifestyle. The course includes understanding emotional wellbeing, taking positive steps to look after & plan for yourself, budgeting, managing stress and increasing self esteem.

The carers toolbox attempts to create a balance with a focus on yourself & your experiences. You may be new to caring or you may have been in the role for some time. This five week programme will focus on the importance – and challenge – of putting yourself back in the picture.

Dates: Each Friday from 20 March to 24 April (but not 3 April – Good Friday)
Time: 10.30am – 12.30pm
Venue: Sheffield Carers Centre, Concept House, 5 Young Street, S1 4UP

For more details or to book a place, ring Sheffield Mind on 0114 258 4489 (ext 119) or email mindandbody@sheffieldmind.co.uk

To download a poster, please click here.