The Ministry of Welfare
Enjoy a Shiatsu Massage at the Carers Centre at a discounted price of £20 per 45 min session.
To access this offer please contact; stephanie.lowe@sheffieldcarers.org.uk to reserve your place.
Sheffield Yoga School
Yoga is often seen as an exercise routine nowadays, but really it is much more than that. At its best, Yoga is a truly holistic system which benefits every aspect of our lives.
It is the combination of Yoga postures with breathing, relaxation and meditation which makes Yoga such an effective system for promoting health and well-being.
At Sheffield Yoga School we teach a comprehensive range of Yoga practices; there really is something for everyone!
Offer: Sheffield Yoga School are offering Chair Yoga For Respiratory Health. The class is open to everyone.
It is particularly helpful for those with COPD, Asthma, Heart problems, Mobility issues and Anxiety and Depression.
The focus is on improving mobility joints, learning breathing techniques to help with stress and anxiety, and learning meditation and relaxation techniques.
£3 with a carer card.
Where:
Foxhill Medical Centre, Sheffield
Mondays 12.30 – 2pm. Term time only
Email: info@sheffieldyogaschool.co.uk
Website: sheffieldyogaschool.co.uk
Shan Tung Pei Tai Chi School
Tai chi, also called tai chi chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise.
Sandra Beresford will welcome you at one of her Tai Chi classes but please book prior to class. These classes will suit all levels.
Monday –
Where: Woodhouse Library
3 Skelton Ln, Sheffield S13 7LY
When: 1pm- 2.30pm
Cost:- £4 per class
Tuesday –
Where: Woodhouse Library
3 Skelton Ln, Sheffield S13 7LY
When: 6pm-7.30pm
Cost: – £4 per class
Wednesday –
Where: Parsons Cross Community Centre
56 Margetson Cres, Sheffield S5 9NB
When: – 12pm-1pm
Cost: – £3 per class
Wednesday –
Where: Chapletown Scout Hut
Burncross road. Sheffield.
S35-1RX.
When: 2pm-3pm
Cost: £3 per class (please note there is a waiting list for this class)
Wednesday –
Where: Lowedges Community Centre
Gresley road.sheffield.
S8-7HL.
When: 7pm-8.30pm
Cost: £5 per class
Thursday –
Where: The Church of Christ
Station Rd, Sheffield S9 4JT
When: 2pm-2.30pm –
Cost: £4.50 per class
Thursday –
Where: Batemoor & Jordanthorpe
450, Dych lane.sheffield.
S8-8BT.
When: 6.30pm – 8pm
Cost: £5 per session
Friday –
Where: Norwood Community Centre
Bishopsholme Road. Sheffield. S5 7DF
When: 11.30am – 12.30pm
Cost: Is free if you are a local resident
Contact Sandra to book your class on Tel: 07860 247052 or email: taichisheffield@gamil.com
Peak Peformance Sports Massage Therapy
Stressed? Tight muscles? Tension in your neck and shoulders? Poor posture? Loss of range of motion? Recovering from an injury?
Sports massage is not just for athletes. Anybody can benefit from the range of techniques that are applied in a sports massage and soft tissue therapy treatment. Each massage will be individually tailored to meet your needs following a consultation.
Offer: Peak Performance can offer a discounted sports massage or soft tissue treatment @ £25/hour.
Where: Sculpt Fitness Studios on Edmund Road, Sheffield S2 4EL
Contact: To access this offer contact Rachel on Tel: 07837 984422
Website: www.peakperformancesheffield.com
Email: peakperformancesheffield@gmail.com
When booking please let Rachel know you have a Carer Card to reedem your discount.
Julian Therapies
Julian Therapies offer a range of Holistic and Complimentary treatments.
Offer: £20 for a 1 hr treatment on your first visit (usual price currently £23).
Where: Inside Property Plus, 767 Chesterfield Road, Woodseats, Sheffield, S8 0ND
To book please contact Julian and let him know you hold a Carer Card!
Contact: Tel: 07808201795
website: www.juliantherapies.com