The Ministry of Welfare

Enjoy a Shiatsu Massage at the Carers Centre at a discounted price of £20 per 45 min session.

To access this offer please contact; stephanie.lowe@sheffieldcarers.org.uk to reserve your place.

Sheffield Yoga School

Yoga is often seen as an exercise routine nowadays, but really it is much more than that. At its best, Yoga is a truly holistic system which benefits every aspect of our lives.

It is the combination of Yoga postures with breathing, relaxation and meditation which makes Yoga such an effective system for promoting health and well-being.

At Sheffield Yoga School we teach a comprehensive range of Yoga practices; there really is something for everyone!

 

 

Offer: Sheffield Yoga School are offering Chair Yoga For Respiratory Health. The class is open to everyone.

It is particularly helpful for those with COPD, Asthma, Heart problems, Mobility issues and Anxiety and Depression.

The focus is on improving mobility joints, learning breathing techniques to help with stress and anxiety, and learning meditation and relaxation techniques.

£3 with a carer card.

Where:

Foxhill Medical Centre, Sheffield

Mondays 12.30 – 2pm. Term time only

Email: info@sheffieldyogaschool.co.uk

Website: sheffieldyogaschool.co.uk

Shan Tung Pei Tai Chi School

Tai chi, also called tai chi chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise.

Sandra Beresford will welcome you at one of her Tai Chi classes but please book prior to class. These classes will suit all levels.

Monday

Where: Woodhouse Library

3 Skelton Ln, Sheffield S13 7LY

When: 1pm- 2.30pm

Cost:- £4 per class

 

Tuesday

Where: Woodhouse Library

3 Skelton Ln, Sheffield S13 7LY

When: 6pm-7.30pm

Cost: – £4 per class

 

Wednesday

Where: Parsons Cross Community Centre

56 Margetson Cres, Sheffield S5 9NB

When: – 12pm-1pm

Cost: – £3 per class

 

Wednesday

Where: Chapletown Scout Hut

Burncross road. Sheffield.

S35-1RX.

When:  2pm-3pm

Cost: £3 per class (please note there is a waiting list for this class)

 

Wednesday

Where: Lowedges Community Centre

Gresley road.sheffield.

S8-7HL.

When:  7pm-8.30pm

Cost: £5 per class

 

Thursday

Where: The Church of Christ

Station Rd, Sheffield S9 4JT

When: 2pm-2.30pm –

Cost: £4.50 per class

 

Thursday

Where: Batemoor & Jordanthorpe

450, Dych lane.sheffield.

S8-8BT.

When: 6.30pm – 8pm

Cost: £5 per session

 

Friday

Where: Norwood Community Centre

Bishopsholme Road. Sheffield. S5 7DF

When: 11.30am – 12.30pm

Cost: Is free if you are a local resident

Contact Sandra to book your class on Tel: 07860 247052 or email: taichisheffield@gamil.com

Peak Peformance Sports Massage Therapy

Stressed? Tight muscles? Tension in your neck and shoulders? Poor posture? Loss of range of motion? Recovering from an injury?

Sports massage is not just for athletes. Anybody can benefit from the range of techniques that are applied in a sports massage and soft tissue therapy treatment. Each massage will be individually tailored to meet your needs following a consultation.

Offer: Peak Performance can offer a discounted sports massage or soft tissue treatment @ £25/hour.

Where: Sculpt Fitness Studios on Edmund Road, Sheffield S2 4EL

Contact: To access this offer contact Rachel on Tel: 07837 984422

Website: www.peakperformancesheffield.com

Email: peakperformancesheffield@gmail.com

When booking please let Rachel know you have a Carer Card to reedem your discount.

Julian Therapies

Julian Therapies offer a range of Holistic and Complimentary treatments.

Offer: £20 for a 1 hr treatment on your first visit (usual price currently £23).

Where: Inside Property Plus, 767 Chesterfield Road, Woodseats, Sheffield, S8 0ND

To book please contact Julian and let him know you hold a Carer Card!

Contact: Tel: 07808201795

website: www.juliantherapies.com