Carers Toolbox Courses

Have you experienced feelings of exhaustion, depression, frustration or anxiety as a carer?  Would you value a little time to focus on yourself, and talk with others in a similar situation?

The Carers Toolbox course is a 5 week programme run by Sheffield Mind and Body Project.  It is focussed on how you are, and aims to build strength and resilience for you as you continue to be a carer.