Carers Toolbox Course

Have you experienced feelings of exhaustion, depression, frustration or anxiety as a carer?

Just want a little time & focus for yourself? Or would like to exchange support with others in a similar situation?

This programme will provide support and information to help, through exploring ways to increase personal wellbeing & health and achieving a balanced lifestyle. The course includes understanding emotional wellbeing, taking positive steps to look after & plan for yourself, budgeting & managing energy costs, managing stress and increasing self esteem.