Have you experienced feelings of exhaustion, depression, frustration or anxiety as a carer?
Just want a little time & focus for yourself? Or would like to exchange support with others in a similar situation?
This free 5-week programme will provide support and information to help, through exploring ways to increase personal wellbeing & health and achieving a balanced lifestyle. The course includes understanding emotional wellbeing, taking positive steps to look after & plan for yourself, budgeting, managing stress and increasing self esteem.
The carers toolbox attempts to create a balance with a focus on yourself & your experiences. You may be new to caring or you may have been in the role for some time. This five week programme will focus on the importance – and challenge – of putting yourself back in the picture.
Please check back for news of the next Carers Toolbox course.